![]() The workouts will help you develop balance and stability, which promotes functional strength, and it helps your mental health. Joining my 3 Week Yoga Retreat will provide additional support to help you stay on track with your workouts and nutrition. Join My 3 Week Yoga Retreat Challenge Group These are short, 10-minute classes that will help you wake up, wind down, or work those abs. Saturdays are Relaxįaith helps you unwind from your week with this relaxing class. Fridays are Flow to GoĪ shorter, more advanced version of Thursday’s class that features a little less cueing. In this class you’ll put together everything you’ve learned so far and connect it with your breathing in a nonstop “flowing” format. Wednesdays are BalanceĬhallenge yourself with a series of different postures that engage the core and help you develop better balance inside and out. ![]() ![]() This class is aimed at helping you stretch, extend, and lengthen all the muscles in your body with a variety of poses. ![]() This class focuses on exercises that engage, activate, and build awareness of these very important muscles. The foundation of yoga starts in your core. The Classes in 3 Week Yoga Retreat Mondays are Core
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June 2023
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